Nocturnal panic attacks
We’ve all experienced it, those nights when you just can’t seem to switch off and get to sleep. You toss and turn, unable to get comfortable physically or mentally. [...]
Is hypnosis safe? Dispelling myths about hypnotherapy
Today is World Hypnotism Day, a day created to educate people about the benefits of hypnosis. I've written before about what hypnosis is, and throughout my blog posts I've [...]
Festive stress: are you ruining Christmas for yourself?
Christmas is rapidly approaching. Although it's supposed to be the 'happiest time of the year' rising numbers of people are reporting experiencing 'festive stress'. Festive stress occurs when people [...]