Making New Year’s Resolutions that actually work
New Year's Resolutions. Love them or hate them? For many they're a chance to head into the new year with good intentions, brimming with motivation. For others, they're a [...]
New Year's Resolutions. Love them or hate them? For many they're a chance to head into the new year with good intentions, brimming with motivation. For others, they're a [...]
Living with chronic pain is difficult. As I’ve written before, almost half of people in the UK live with chronic pain. This affects every are of their life, from [...]
One of the first things I do with most clients is to teach them relaxation techniques; most often breathing techniques for relaxation. It sounds a bit new-agey, but I [...]
Chronic pain sucks. Research published in the British Medical Journal in 2016 revealed that almost half of all people in the UK live with chronic pain, with rates of [...]
Many, if not most of us take our work home with us. Sometimes it’s physical – we pack up our laptop and files and carry them home. Often we [...]
The idea of wearing a face covering has become intensely polarised, bringing yet more fractured arguing and dissension into a situation where frankly, there’s already enough. The science around [...]
Research released last week by Professor Jane Falkingham OBE and a team from the ESRC Centre for Population Change and Centre for Research on Ageing at the University of [...]
As the UK lockdown ends, have you found yourself in a different shape than when you went in? Lots of people are turning to google to ask 'how can I [...]
Have you ever experienced a sudden overwhelming sense of fear, anxiety or panic? If you have, you might be wondering how to stop a panic attack. We hear it [...]
Most of you know that I'm a strong proponent for meditation and mindfulness practices. Today we have a guest post from Yvette who blogs at Uplifting & Inspiring Content [...]