Many of us label ourselves as a procrastinator.  ‘Why do today what can be put off until tomorrow’ is our catch-cry.  For some it’s a joke but for many [...]

Many, if not most of us take our work home with us.  Sometimes it’s physical – we pack up our laptop and files and carry them home.  Often we [...]

This week is Mental Health Awareness week and the focus for this year is body image. Body image is the way we think and feel about our bodies and [...]

Today is International Dance Day.  This day is described as a celebration day for those who can see the value and importance of the art form ‘dance, and seeks [...]

Did you know that April is Stress Awareness month?  According to the Mental Health Foundation 74% of UK adults felt so stressed at some point over the last year [...]

In my clinic I regularly work with people who are finding that their stress is getting the better of them.  Not only does it make people feel crummy emotionally, [...]

Today is the International Day of Happiness , a day that was established March 20 in 2013. The purpose of the day is to bring awareness the basic human [...]

We’ve all experienced it, those nights when you just can’t seem to switch off and get to sleep. You toss and turn, unable to get comfortable physically or mentally.  [...]

Christmas is rapidly approaching. Although it's supposed to be the 'happiest time of the year' rising numbers of people are reporting experiencing 'festive stress'.  Festive stress occurs when people [...]