How to stop a panic attack
Have you ever experienced a sudden overwhelming sense of fear, anxiety or panic? If you have, you might be wondering how to stop a panic attack. We hear it [...]
Benefits of meditation in pregnancy
Most of you know that I'm a strong proponent for meditation and mindfulness practices. Today we have a guest post from Yvette who blogs at Uplifting & Inspiring Content [...]
Making the Most of the Space You Have to Create a Multi-functioning Home
While we have been in lockdown, all of us are making the most of the space we have. Bedrooms have become offices, kitchen counters are now classrooms. Trying to [...]
Maternal Mental Health: Stop + Breathe
Let’s talk about something that not many people understand a great deal about. Maternal mental health Did you know that around 1 in 10 women in the UK experience [...]
Meditation for stress reduction
Staying healthy in a post-Coronavirus world I've written before about the negative effects of stress on our mental and physical health as well as using meditation for stress reduction. [...]
World Hugging Day: Hug your way to happiness!
Today is World Hugging Day! We hug others when we’re happy, sad, when we want to offer comfort or congratulations. Hugging is a universal language which conveys so many different [...]
Free yourself from stress
Does it feel like the world is going crazy? Does it feel like you can't free yourself from the stress of every day life? In my local area recently [...]
Why ‘mental health services near me’ won’t find you a good therapist
Mental health services near me. The way we search for information is changing. The phrase above is one of the most common search terms used by people looking to [...]
Why you need more sleep
More sleep. That's my answer when I'm asked what's the quickest fix a person can apply to their life. I write about how to improve it regularly; you could [...]
Are you a procrastinator? Overcoming procrastination
Many of us label ourselves as a procrastinator. ‘Why do today what can be put off until tomorrow’ is our catch-cry. For some it’s a joke but for many [...]