First Principles: Breathing techniques for relaxation
One of the first things I do with most clients is to teach them relaxation techniques; most often breathing techniques for relaxation. It sounds a bit new-agey, but I [...]
Chronic pain treatment – let’s end the internal fight
Chronic pain sucks. Research published in the British Medical Journal in 2016 revealed that almost half of all people in the UK live with chronic pain, with rates of [...]
How to be more present
Many, if not most of us take our work home with us. Sometimes it’s physical – we pack up our laptop and files and carry them home. Often we [...]
Face coverings are mandatory in the UK: Here’s how to get comfortable with wearing them
The idea of wearing a face covering has become intensely polarised, bringing yet more fractured arguing and dissension into a situation where frankly, there’s already enough. The science around [...]
Top 3 tips to treat insomnia
Research released last week by Professor Jane Falkingham OBE and a team from the ESRC Centre for Population Change and Centre for Research on Ageing at the University of [...]
How can I lose weight and other important life questions…
As the UK lockdown ends, have you found yourself in a different shape than when you went in? Lots of people are turning to google to ask 'how can I [...]
How to stop a panic attack
Have you ever experienced a sudden overwhelming sense of fear, anxiety or panic? If you have, you might be wondering how to stop a panic attack. We hear it [...]
Benefits of meditation in pregnancy
Most of you know that I'm a strong proponent for meditation and mindfulness practices. Today we have a guest post from Yvette who blogs at Uplifting & Inspiring Content [...]
Making the Most of the Space You Have to Create a Multi-functioning Home
While we have been in lockdown, all of us are making the most of the space we have. Bedrooms have become offices, kitchen counters are now classrooms. Trying to [...]
Maternal Mental Health: Stop + Breathe
Let’s talk about something that not many people understand a great deal about. Maternal mental health Did you know that around 1 in 10 women in the UK experience [...]