Life’s a journey with some unexpected turns, right? Turns out, the survival strategies we picked up as kids can become these sneaky stumbling blocks in adulthood. Defensive behaviours, born from [...]
Chronic pain sucks. Research published in the British Medical Journal in 2016 revealed that almost half of all people in the UK live with chronic pain, with rates of [...]
Many, if not most of us take our work home with us. Sometimes it’s physical – we pack up our laptop and files and carry them home. Often we [...]
The idea of wearing a face covering has become intensely polarised, bringing yet more fractured arguing and dissension into a situation where frankly, there’s already enough. The science around [...]
Research released last week by Professor Jane Falkingham OBE and a team from the ESRC Centre for Population Change and Centre for Research on Ageing at the University of [...]
Does it feel like the world is going crazy? Does it feel like you can't free yourself from the stress of every day life? In my local area recently [...]
Mental health services near me. The way we search for information is changing. The phrase above is one of the most common search terms used by people looking to [...]
More sleep. That's my answer when I'm asked what's the quickest fix a person can apply to their life. I write about how to improve it regularly; you could [...]
Fears and phobias are surprisingly common, with over a million people in the UK having their quality of life affected. A phobia is defined as being an intense fear [...]
I was very thankful to get a seat on the tube, coming home late Wednesday evening. The evening of World Mental Health Day. It was a pretty standard tube [...]
