While we have been in lockdown, all of us are making the most of the space we have.  Bedrooms have become offices, kitchen counters are now classrooms. Trying to [...]

Staying healthy in a post-Coronavirus world I've written before about the negative effects of stress on our mental and physical health as well as using meditation for stress reduction. [...]

Today is World Hugging Day! We hug others when we’re happy, sad, when we want to offer comfort or congratulations. Hugging is a universal language which conveys so many different [...]

Many of us label ourselves as a procrastinator.  ‘Why do today what can be put off until tomorrow’ is our catch-cry.  For some it’s a joke but for many [...]

This week is Mental Health Awareness week and the focus for this year is body image. Body image is the way we think and feel about our bodies and [...]

Today is International Dance Day.  This day is described as a celebration day for those who can see the value and importance of the art form ‘dance, and seeks [...]

Did you know that April is Stress Awareness month?  According to the Mental Health Foundation 74% of UK adults felt so stressed at some point over the last year [...]

In my clinic I regularly work with people who are finding that their stress is getting the better of them.  Not only does it make people feel crummy emotionally, [...]

Today is the International Day of Happiness , a day that was established March 20 in 2013. The purpose of the day is to bring awareness the basic human [...]