Positive Body Image: Do you have it?
This week is Mental Health Awareness week and the focus for this year is body image. Body image is the way we think and feel about our bodies and [...]
This week is Mental Health Awareness week and the focus for this year is body image. Body image is the way we think and feel about our bodies and [...]
Today is International Dance Day. This day is described as a celebration day for those who can see the value and importance of the art form ‘dance, and seeks [...]
Did you know that April is Stress Awareness month? According to the Mental Health Foundation 74% of UK adults felt so stressed at some point over the last year [...]
In my clinic I regularly work with people who are finding that their stress is getting the better of them. Not only does it make people feel crummy emotionally, [...]
Today is the International Day of Happiness , a day that was established March 20 in 2013. The purpose of the day is to bring awareness the basic human [...]
We’ve all experienced it, those nights when you just can’t seem to switch off and get to sleep. You toss and turn, unable to get comfortable physically or mentally. [...]
Today is World Hypnotism Day, a day created to educate people about the benefits of hypnosis. I've written before about what hypnosis is, and throughout my blog posts I've [...]
Christmas is rapidly approaching. Although it's supposed to be the 'happiest time of the year' rising numbers of people are reporting experiencing 'festive stress'. Festive stress occurs when people [...]