First Principles: Breathing techniques for relaxation
One of the first things I do with most clients is to teach them relaxation techniques; most often breathing techniques for relaxation. It sounds a bit new-agey, but I [...]
Face coverings are mandatory in the UK: Here’s how to get comfortable with wearing them
The idea of wearing a face covering has become intensely polarised, bringing yet more fractured arguing and dissension into a situation where frankly, there’s already enough. The science around [...]
Free yourself from stress
Does it feel like the world is going crazy? Does it feel like you can't free yourself from the stress of every day life? In my local area recently [...]
Why ‘mental health services near me’ won’t find you a good therapist
Mental health services near me. The way we search for information is changing. The phrase above is one of the most common search terms used by people looking to [...]
School refusal: Tackling the back to school battles
A growing number of children now struggle with a condition known as school refusal. As you prepare your children and teenagers to return to school you’re probably thinking about the [...]
How to find a good hypnotherapist
It really doesn't matter what you're trying to achieve, hypnotherapy can be a very effective treatment. From quitting smoking to dealing with phobias or losing weight, hypnotherapy can deliver [...]