Have you ever experienced a sudden overwhelming sense of fear, anxiety or panic? If you have, you might be wondering how to stop a panic attack. We hear it [...]

Most of you know that I'm a strong proponent for meditation and mindfulness practices. Today we have a guest post from Yvette who blogs at Uplifting & Inspiring Content [...]

While we have been in lockdown, all of us are making the most of the space we have.  Bedrooms have become offices, kitchen counters are now classrooms. Trying to [...]

Staying healthy in a post-Coronavirus world I've written before about the negative effects of stress on our mental and physical health as well as using meditation for stress reduction. [...]

Today is World Hugging Day! We hug others when we’re happy, sad, when we want to offer comfort or congratulations. Hugging is a universal language which conveys so many different [...]

Many of us label ourselves as a procrastinator.  ‘Why do today what can be put off until tomorrow’ is our catch-cry.  For some it’s a joke but for many [...]

Many, if not most of us take our work home with us.  Sometimes it’s physical – we pack up our laptop and files and carry them home.  Often we [...]

This week is Mental Health Awareness week and the focus for this year is body image. Body image is the way we think and feel about our bodies and [...]

Today is International Dance Day.  This day is described as a celebration day for those who can see the value and importance of the art form ‘dance, and seeks [...]