Do you often find yourself fighting an uphill battle when it comes to changing habits or putting things in place which will help you meet future goals? You're not alone. [...]
What is a 'deficit mindset'? Deficit thinking refers to a way of thinking that focuses on an individual's or group's perceived shortcomings or deficiencies rather than their strengths or assets. [...]
What is Neurodiversity-friendly Therapy? Neurodiversity-friendly therapy is an approach to therapy that recognises and values the diversity of neurological and cognitive differences among individuals, including but not [...]
The power of positive thinking has been widely recognised and studied by researchers, psychologists, and medical professionals alike. It's a well-established fact that our thoughts have a profound impact on [...]
New Year's Resolutions. Love them or hate them? For many they're a chance to head into the new year with good intentions, brimming with motivation. For others, they're a [...]
As the UK lockdown ends, have you found yourself in a different shape than when you went in? Lots of people are turning to google to ask 'how can I [...]
Have you ever experienced a sudden overwhelming sense of fear, anxiety or panic? If you have, you might be wondering how to stop a panic attack. We hear it [...]
Most of you know that I'm a strong proponent for meditation and mindfulness practices. Today we have a guest post from Yvette who blogs at Uplifting & Inspiring Content [...]
While we have been in lockdown, all of us are making the most of the space we have. Bedrooms have become offices, kitchen counters are now classrooms. Trying to [...]
Let’s talk about something that not many people understand a great deal about. Maternal mental health Did you know that around 1 in 10 women in the UK experience [...]
