First Principles: Breathing techniques for relaxation
One of the first things I do with most clients is to teach them relaxation techniques; most often breathing techniques for relaxation. It sounds a bit new-agey, but I [...]
How can I lose weight and other important life questions…
As the UK lockdown ends, have you found yourself in a different shape than when you went in? Lots of people are turning to google to ask 'how can I [...]
How to stop a panic attack
Have you ever experienced a sudden overwhelming sense of fear, anxiety or panic? If you have, you might be wondering how to stop a panic attack. We hear it [...]
Benefits of meditation in pregnancy
Most of you know that I'm a strong proponent for meditation and mindfulness practices. Today we have a guest post from Yvette who blogs at Uplifting & Inspiring Content [...]
Making the Most of the Space You Have to Create a Multi-functioning Home
While we have been in lockdown, all of us are making the most of the space we have. Bedrooms have become offices, kitchen counters are now classrooms. Trying to [...]
Maternal Mental Health: Stop + Breathe
Let’s talk about something that not many people understand a great deal about. Maternal mental health Did you know that around 1 in 10 women in the UK experience [...]
Meditation for stress reduction
Staying healthy in a post-Coronavirus world I've written before about the negative effects of stress on our mental and physical health as well as using meditation for stress reduction. [...]
World Hugging Day: Hug your way to happiness!
Today is World Hugging Day! We hug others when we’re happy, sad, when we want to offer comfort or congratulations. Hugging is a universal language which conveys so many different [...]
Are you a procrastinator? Overcoming procrastination
Many of us label ourselves as a procrastinator. ‘Why do today what can be put off until tomorrow’ is our catch-cry. For some it’s a joke but for many [...]
Positive Body Image: Do you have it?
This week is Mental Health Awareness week and the focus for this year is body image. Body image is the way we think and feel about our bodies and [...]