Making New Year’s Resolutions that actually work
New Year's Resolutions. Love them or hate them? For many they're a chance to head into the new year with good intentions, brimming with motivation. For others, they're a [...]
New Year's Resolutions. Love them or hate them? For many they're a chance to head into the new year with good intentions, brimming with motivation. For others, they're a [...]
One of the first things I do with most clients is to teach them relaxation techniques; most often breathing techniques for relaxation. It sounds a bit new-agey, but I [...]
As the UK lockdown ends, have you found yourself in a different shape than when you went in? Lots of people are turning to google to ask 'how can I [...]
Have you ever experienced a sudden overwhelming sense of fear, anxiety or panic? If you have, you might be wondering how to stop a panic attack. We hear it [...]
Most of you know that I'm a strong proponent for meditation and mindfulness practices. Today we have a guest post from Yvette who blogs at Uplifting & Inspiring Content [...]
While we have been in lockdown, all of us are making the most of the space we have. Bedrooms have become offices, kitchen counters are now classrooms. Trying to [...]
Let’s talk about something that not many people understand a great deal about. Maternal mental health Did you know that around 1 in 10 women in the UK experience [...]
Staying healthy in a post-Coronavirus world I've written before about the negative effects of stress on our mental and physical health as well as using meditation for stress reduction. [...]
Today is World Hugging Day! We hug others when we’re happy, sad, when we want to offer comfort or congratulations. Hugging is a universal language which conveys so many different [...]
Many of us label ourselves as a procrastinator. ‘Why do today what can be put off until tomorrow’ is our catch-cry. For some it’s a joke but for many [...]