Chronic pain treatment – let’s end the internal fight
Chronic pain sucks. Research published in the British Medical Journal in 2016 revealed that almost half of all people in the UK live with chronic pain, with rates of [...]
Top 3 tips to treat insomnia
Research released last week by Professor Jane Falkingham OBE and a team from the ESRC Centre for Population Change and Centre for Research on Ageing at the University of [...]
Why you need more sleep
More sleep. That's my answer when I'm asked what's the quickest fix a person can apply to their life. I write about how to improve it regularly; you could [...]
Bedtime routine for adults: Sleep soundly
A bedtime routine for adults? Most people would scoff at such a thing. Possibly you work until late at night trying to catch up on general life admin. Then [...]