Integrative Therapy London
Friendly, award-winning therapy that gets results
Are your thoughts or feelings stopping you from achieving things you want?
Has physical illness changed the way you feel about your life?
Are you just not feeling good and know that things could be better?
Are you ready to make a positive change in your life but feeling overwhelmed or unsure of where to begin? It’s quite common to find ourselves with habits, behaviours or beliefs which can negatively affect our lives. Things come up and we end up feeling unhappy or discontent. Changing these feelings by yourself can be difficult. Often the way that we have learned to think about things or explain the world keeps us safe, but it stops us from truly being happy. As a dedicated and experienced therapist, I am passionate about helping people unlock their inner resources to reach their goals and create meaningful changes in their lives.
With flexible appointment options, both in person and online, I understand the realities of a busy life and strive to make therapy accessible to you. During our sessions, you will feel embraced by a warm, non-judgmental, compassionate, and empowering environment, where we work together to create a personalised plan tailored to your needs. It’s time to expand your horizons and live the life you want.
Your past does not have to be your future. Life can be better.
I help people create a better life using a unique blend of proven therapy techniques that I call “Integrated Therapy”. You’re unique, your problems are unique – and you deserve unique help.
Many of my clients come looking for assistance to change thoughts or feelings. Because they are experiencing distress or pain, often they’ve tried many other avenues of treatment, usually without much success.
If you recognise yourself in the above description, you are not alone. I help people like you every day to live new and fulfilling lives.
If your life is not the way you want it to be, then you need to make a change, and no matter what goal you want to achieve, you can take the first step to reaching your dream by contacting me.
I can help you get a new sense of perspective on your life, and make a positive change for a brighter future to the life that you want to live. Together we can break free from issues in the past that have held you back and achieve your goals.
If you’d like to create change today or want to find out more about how I can help, just click on the buttons below.
I’m a fully qualified and insured integrative therapist and clinical hypnotherapist.
I’ve had extensive training in psychology, CBT, mindfulness, ACT, and other third wave therapies, psychosensory interventions and NLP. In 2017 I was awarded the London Hypnotherapy Academy ‘Rising Star’ award for hypnotherapy. This integration of different disciplines allows me to create a treatment plan that is tailored to you that bring about sustainable, lifelong change.
I’m registered with the Complementary and Natural Healthcare Council (CNHC) and I’m not just a member of a member of both the National Council for Hypnotherapy (NCH) and the Association for Professional Hypnotherapy and Psychotherapy (APHP), I am the Training and Accreditation Officer for the NCH, so you can be assured that I uphold the highest of standards for my own personal training.
Together, we’ll focus on the present and future, identifying your strengths and building upon them to bring about lasting change. You can expect to leave our sessions with a clearer understanding of your potential, newfound confidence, and practical tools to face life’s challenges with ease.
With my background in psychology, community mental health, counselling, solution-focused brief therapy, and a range of hypnotherapy styles, my ongoing learning and commitment to growth, I can provide you with the highest quality care. And, as a neurodiverse individual, I bring a unique perspective to therapy, ensuring a well-rounded and personalised approach.
If you have experienced trauma, know that you are not alone. As a trauma-informed therapist, I have received special training to work with a variety of traumatic experiences, from small events to life-altering experiences. I understand the unique needs of those who have gone through trauma and approach therapy with empathy and compassion.
In our safe and non-judgmental sessions, we will work together to help you process and integrate your experiences in a way that leads to growth and healing. My goal is to empower you with the tools and insights needed to move past the impact of trauma and towards a brighter future. I believe that everyone has the capacity to heal and recover from even the most challenging experiences.
With a Bachelor’s degree in Social Science (Psychology), a Diploma in Clinical Hypnotherapy (Distinction), and a Diploma in Counselling, I am proud to be a member of the National Council for Hypnotherapy and serve as their Training and Accreditation Officer, upholding the highest standards of training in the UK.
Join me on this journey towards reaching your full potential. I am ready and eager to help you uncover the best in yourself and create the meaningful changes you desire.
I strongly believe that it’s crucially important to have a good relationship with your chosen therapist. To ensure that please get in touch so you can see for yourself if we are a good fit.
Tools Used
Hypnotherapy
It’s that state of absorbed focus that you sink into when you are absorbed in a book or a film.
In hypnosis you are more easily able to access your inner resources.
NLP
In just a few minutes you can learn techniques that will boost your mood, help you be more productive and get clear on what your goals and values are.
ACT and Compassionate Therapy
When we slow down and are fully in the present moment we become happier, more resilient and better able to cope with the stresses that life throws at us.
ACT and Compassionate Therapy give you the tools to be fully present and aware in your daily life.
CBT
Cognitive Behavioural Therapy (CBT) looks at the thoughts that drive feelings and behaviours.
By becoming aware of and working to change these thoughts we can experience different feelings about our situation.
These tools all work together to create Integrative Therapy in London.