Integrative Therapy London

Friendly, award-winning therapy that gets results

Integrative Therapy London - Expand your horizons

Are your thoughts or feelings stopping you from achieving things you want?

Has physical illness changed the way you feel about your life?

Are you just not feeling good and know that things could be better?

It’s quite common to find ourselves with habits, behaviours or beliefs which can negatively affect our lives. Things come up and we end up feeling unhappy or discontent. Changing these feelings by yourself can be difficult. Often the way that we have learned to think about things or explain the world keeps us safe, but it stops us from truly being happy. Often we have thoughts, behaviours and feelings that are leftovers from the past that hold us back and stop us from really being who we are, and living the life we want. It’s time to expand your horizons and live the life you want.

Anxiety and Stress
Autoimmune Disease and Chronic Illness
Confidence and Self-Esteem
Trauma and PTSD
Phobias
Insomnia and Sleep Issues

Your past does not have to be your future. Life can be better.

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I help people create a better life using a unique blend of proven therapy techniques that I call “Integrated Therapy”. You’re unique, your problems are unique – and you deserve unique help.

Many of my clients come looking for assistance to change thoughts or feelings.  Because they are experiencing distress or pain, often they’ve tried many other avenues of treatment, usually without much success.

If you recognise yourself in the above description, you are not alone. I help people like you every day to live new and fulfilling lives.

If your life is not the way you want it to be, then you need to make a change, and no matter what goal you want to achieve, you can take the first step to reaching your dream by contacting me.

I can help you get a new sense of perspective on your life, and make a positive change for a brighter future to the life that you want to live. Together we can break free from issues in the past that have held you back and achieve your goals.

If you’d like to create change today or want to find out more about how I can help, just click on the buttons below.

autoimmune conditions

I’m a fully qualified and insured integrative therapist and clinical hypnotherapist.

I’ve had extensive training in psychology, CBT, mindfulness, ACT, and other third wave therapies, psychosensory interventions and NLP. In 2017 I was awarded the London Hypnotherapy Academy ‘Rising Star’ award for hypnotherapy. This integration of different disciplines allows me to create a treatment plan that is tailored to you that bring about sustainable, lifelong change.

CNHC Quality Mark
treatment for complex trauma

I’m registered with the Complementary and Natural Healthcare Council (CNHC) and a member of both the National Council for Hypnotherapy (NCH) and  the Association for Professional Hypnotherapy and Psychotherapy (APHP) so you can feel confident that I’m trained to high standards.

It’s easy to feel trapped in the past, and some people are frightened that seeing a therapist will mean constantly going over and over past traumas. As a solution focused therapist, I believe in starting from the present and working towards a goal, so most of my clients don’t have to talk about or even know why they feel the way they do…we focus on the future, not the past. Integrative therapy can help you understand and take control of your thoughts and behaviour, allowing you to change patterns. Working together, we can use a range of different tools and interventions, communicate with the unconscious mind and create solutions to problems.

I strongly believe that it’s crucially important to have a good relationship with your chosen therapist.  To ensure that please get in touch so you can see for yourself if we are a good fit.

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