Integrative Therapy can help you respond more effectively to the coronavirus situation.
Even though the whole world seems to have gone crazy right now, you don’t have to join them. Perhaps you’ve noticed that you’re more stressed, anxious or not sleeping since the pandemic rolled across the world and changed the shape of our lives. If this is you, you’re not alone. Right now all of our routines have been disrupted, and people are worried about their livelihood and their families.
I can help you.
Working together we can get to the bottom of your fears, examine their rationality and put them into a wider perspective. Using compassionate and proven approaches we can find ways for you to learn to relax and think about the situation differently.
Integrative Therapy and Hypnotherapy London.
It’s quite common to find ourselves with habits, behaviours or beliefs which can negatively affect our lives. This leads to feelings of unhappiness and discontent. These patterns can be very difficult to break using our conscious mind. This is because our unconscious (or subconscious) mind is the driver of our behaviours and thought patterns. Perhaps the behaviours began as positive coping mechanisms but have become out dated, inappropriate or unhelpful in our current lives.
Your past does not have to be your future. Life can be better.
I’m Abbey Robb and I help people create a better life using a unique blend of proven therapy techniques that I call “Integrated Therapy”. You’re unique, your problems are unique – and you deserve unique help.
Make a positive change in your life today. Call me and let’s have a chat about how I can help.
Many of my clients come looking for assistance to change thoughts or feelings. Because they are experiencing distress or pain, often they’ve tried many other avenues of treatment, usually without much success.
If you recognise yourself in the above description, you are not alone. I help people like you every day to live new and fulfilling lives.
If your life is not the way you want it to be, then you need to make a change, and no matter what goal you want to achieve, you can take the first step to reaching your dream by contacting me.
I can help you get a new sense of perspective on your life, and make a positive change for a brighter future to the life that you want to live. Together we can break free from issues in the past that have held you back and achieve your goals.
It’s easy to feel trapped in the past, and some people are frightened that seeing a therapist will mean constantly going over and over past traumas. As a solution focused therapist, I believe in starting from the present and working towards a goal, so most of my clients don’t have to talk about or even know why they feel the way they do…we focus on the future, not the past. Integrative therapy can help you understand and take control of your thoughts and behaviour, allowing you to change patterns. Working together, we can use a range of different tools and interventions, communicate with the unconscious mind and create solutions to problems.
I strongly believe that it’s crucially important to have a good relationship with your chosen therapist. To ensure that please get in touch so you can see for yourself if we are a good fit.
If you’d like to create change today or want to find out more about how I can help, just click on the buttons below.
Integrative Therapy London
I’ve always been fascinated with how the mind works and had a strong drive to help people. In 2009 I completed a Bachelor of Social Science (Psychology). I then went on to work in the community sector at a mental health not-for-profit. While I was there I created and ran programmes to support our clients. These programmes mostly focused on improving anxiety and depression. Working directly with our client base was incredibly rewarding and taught me many valuable skills.
I’m a fully qualified and insured integrative therapist and clinical hypnotherapist. I’m registered with the Complementary and Natural Healthcare Council (CNHC) and a member of both the National Council for Hypnotherapy (NCH) and the Association for Professional Hypnotherapy and Psychotherapy (APHP) so you can feel confident that I’m trained to high standards. Throughout my career I’ve had extensive training in CBT, mindfulness, ACT and other third wave therapies, psychosensory interventions and NLP. In 2017 I was awarded the London Hypnotherapy Academy ‘Rising Star’ award for hypnotherapy. This integration of different disciplines allows me to create a treatment plan that is tailored to you that bring about sustainable, lifelong change.