The Ultimate Guide to Achieve Your Goals
As we emerge into the new year,most of us have at least contemplated making a resolution or two. It's one of those traditions that stays with us, every year we [...]
Navigating Life’s Twists: Unraveling Childhood Survival Strategies for a Fuller Adulthood
Life’s a journey with some unexpected turns, right? Turns out, the survival strategies we picked up as kids can become these sneaky stumbling blocks in adulthood. Defensive behaviours, born from [...]
Ask versus Guess Culture: Bridging the Divide to Form Effective Communication
Do you know what Ask versus Guess Culture is? Have you ever been approached for a favour that made you feel really uncomfortable? Perhaps it involved hosting someone for an [...]
The Deficit Mindset: Understanding the Impact of ‘Should’ Language
What is a 'deficit mindset'? Deficit thinking refers to a way of thinking that focuses on an individual's or group's perceived shortcomings or deficiencies rather than their strengths or assets. [...]
How to HEAL: Enhancing Positive Experiences for Happiness
I get asked all the time how to heal and free ourselves from worry, doubt, anxiety, and pessimism. Too often we schedule something enjoyable for ourselves only to find [...]
Positive Thinking: Reduce stress by reducing negative inner talk
The power of positive thinking has been widely recognised and studied by researchers, psychologists, and medical professionals alike. It's a well-established fact that our thoughts have a profound impact on [...]