Do you know what Ask versus Guess Culture is? Have you ever been approached for a favour that made you feel really uncomfortable? Perhaps it involved hosting someone for an [...]
Do you often find yourself fighting an uphill battle when it comes to changing habits or putting things in place which will help you meet future goals? You're not alone. [...]
What is a 'deficit mindset'? Deficit thinking refers to a way of thinking that focuses on an individual's or group's perceived shortcomings or deficiencies rather than their strengths or assets. [...]
What is Neurodiversity-friendly Therapy? Neurodiversity-friendly therapy is an approach to therapy that recognises and values the diversity of neurological and cognitive differences among individuals, including but not [...]
I get asked all the time how to heal and free ourselves from worry, doubt, anxiety, and pessimism. Too often we schedule something enjoyable for ourselves only to find [...]
The power of positive thinking has been widely recognised and studied by researchers, psychologists, and medical professionals alike. It's a well-established fact that our thoughts have a profound impact on [...]
New Year's Resolutions. Love them or hate them? For many they're a chance to head into the new year with good intentions, brimming with motivation. For others, they're a [...]
Living with chronic pain is difficult. As I’ve written before, almost half of people in the UK live with chronic pain. This affects every area of their life, from [...]
One of the first things I do with most clients is to teach them relaxation techniques; most often breathing techniques for relaxation. It sounds a bit new-agey, but I [...]
Chronic pain sucks. Research published in the British Medical Journal in 2016 revealed that almost half of all people in the UK live with chronic pain, with rates of [...]
