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Navigating Life’s Twists: Unraveling Childhood Survival Strategies for a Fuller Adulthood

By |2023-12-08T12:21:45+00:00December 8th, 2023|mental health, positive psychology, Uncategorized|

Life’s a journey with some unexpected turns, right? Turns out, the survival strategies we picked up as kids can become these sneaky stumbling blocks in adulthood. Defensive behaviours, born from [...]

Neurodiversity-Friendly Therapy: Supporting Late-Diagnosed Autistics

By |2023-04-03T14:17:45+00:00April 3rd, 2023|Uncategorized|

What is Neurodiversity-friendly Therapy? Neurodiversity-friendly therapy is an approach to therapy that recognises and values the diversity of neurological and cognitive differences among individuals, including but not [...]

Positive Thinking: Reduce stress by reducing negative inner talk

By |2023-03-30T15:57:54+00:00February 6th, 2023|positive psychology, Uncategorized|

The power of positive thinking has been widely recognised and studied by researchers, psychologists, and medical professionals alike. It's a well-established fact that our thoughts have a profound impact on [...]

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