In today's world, stress is a constant companion, and taking time to relax is essential for maintaining both mental and physical well-being. When thinking about relaxation, many people don't stop [...]
As we emerge into the new year,most of us have at least contemplated making a resolution or two. It's one of those traditions that stays with us, every year we [...]
Life’s a journey with some unexpected turns, right? Turns out, the survival strategies we picked up as kids can become these sneaky stumbling blocks in adulthood. Defensive behaviours, born from [...]
Do you know what Ask versus Guess Culture is? Have you ever been approached for a favour that made you feel really uncomfortable? Perhaps it involved hosting someone for an [...]
Do you often find yourself fighting an uphill battle when it comes to changing habits or putting things in place which will help you meet future goals? You're not alone. [...]
What is a 'deficit mindset'? Deficit thinking refers to a way of thinking that focuses on an individual's or group's perceived shortcomings or deficiencies rather than their strengths or assets. [...]
What is Neurodiversity-friendly Therapy? Neurodiversity-friendly therapy is an approach to therapy that recognises and values the diversity of neurological and cognitive differences among individuals, including but not [...]
I get asked all the time how to heal and free ourselves from worry, doubt, anxiety, and pessimism. Too often we schedule something enjoyable for ourselves only to find [...]
The power of positive thinking has been widely recognised and studied by researchers, psychologists, and medical professionals alike. It's a well-established fact that our thoughts have a profound impact on [...]
New Year's Resolutions. Love them or hate them? For many they're a chance to head into the new year with good intentions, brimming with motivation. For others, they're a [...]
