How to be more present
Many, if not most of us take our work home with us. Sometimes it’s physical – we pack up our laptop and files and carry them home. Often we [...]
Many, if not most of us take our work home with us. Sometimes it’s physical – we pack up our laptop and files and carry them home. Often we [...]
The idea of wearing a face covering has become intensely polarised, bringing yet more fractured arguing and dissension into a situation where frankly, there’s already enough. The science around [...]
Research released last week by Professor Jane Falkingham OBE and a team from the ESRC Centre for Population Change and Centre for Research on Ageing at the University of [...]
As the UK lockdown ends, have you found yourself in a different shape than when you went in? Lots of people are turning to google to ask 'how can I [...]
Have you ever experienced a sudden overwhelming sense of fear, anxiety or panic? If you have, you might be wondering how to stop a panic attack. We hear it [...]
Most of you know that I'm a strong proponent for meditation and mindfulness practices. Today we have a guest post from Yvette who blogs at Uplifting & Inspiring Content [...]
While we have been in lockdown, all of us are making the most of the space we have. Bedrooms have become offices, kitchen counters are now classrooms. Trying to [...]
Let’s talk about something that not many people understand a great deal about. Maternal mental health Did you know that around 1 in 10 women in the UK experience [...]
Staying healthy in a post-Coronavirus world I've written before about the negative effects of stress on our mental and physical health as well as using meditation for stress reduction. [...]
Today is World Hugging Day! We hug others when we’re happy, sad, when we want to offer comfort or congratulations. Hugging is a universal language which conveys so many different [...]