Fears and phobias: what are the worst phobias?
Fears and phobias are surprisingly common, with over a million people in the UK having their quality of life affected. A phobia is defined as being an intense fear [...]
World Mental Health Day: Musings on UK culture
I was very thankful to get a seat on the tube, coming home late Wednesday evening. The evening of World Mental Health Day. It was a pretty standard tube [...]
Stop smoking hypnosis – Free
We all know that smoking isn't good for us, yet many people still continue to smoke. Others struggle to quit, finding it more difficult than they'd imagined to stop [...]
Bedtime routine for adults: Sleep soundly
A bedtime routine for adults? Most people would scoff at such a thing. Possibly you work until late at night trying to catch up on general life admin. Then [...]
Emotional causes of autoimmune diseases
Autoimmune diseases occur when the body starts attacking itself. The immune system becomes unable to recognise the difference between viruses, bacteria and other pathogens and its own tissues. Emerging [...]
School refusal: Tackling the back to school battles
A growing number of children now struggle with a condition known as school refusal. As you prepare your children and teenagers to return to school you’re probably thinking about the [...]
How to find a good hypnotherapist
It really doesn't matter what you're trying to achieve, hypnotherapy can be a very effective treatment. From quitting smoking to dealing with phobias or losing weight, hypnotherapy can deliver [...]
Hypnotherapy for anxiety success stories
During my time working as a therapist I have witnessed many incredible hypnotherapy for anxiety success stories. “The therapy I had with Abbey was so helpful...such a kind manner [...]