Meditation for stress reduction
Staying healthy in a post-Coronavirus world I've written before about the negative effects of stress on our mental and physical health as well as using meditation for stress reduction. [...]
World Hugging Day: Hug your way to happiness!
Today is World Hugging Day! We hug others when we’re happy, sad, when we want to offer comfort or congratulations. Hugging is a universal language which conveys so many different [...]
Free yourself from stress
Does it feel like the world is going crazy? Does it feel like you can't free yourself from the stress of every day life? In my local area recently [...]
Why ‘mental health services near me’ won’t find you a good therapist
Mental health services near me. The way we search for information is changing. The phrase above is one of the most common search terms used by people looking to [...]
Why you need more sleep
More sleep. That's my answer when I'm asked what's the quickest fix a person can apply to their life. I write about how to improve it regularly; you could [...]
Are you a procrastinator? Overcoming procrastination
Many of us label ourselves as a procrastinator. ‘Why do today what can be put off until tomorrow’ is our catch-cry. For some it’s a joke but for many [...]
Positive Body Image: Do you have it?
This week is Mental Health Awareness week and the focus for this year is body image. Body image is the way we think and feel about our bodies and [...]
People, dancing is the way to better mental health!
Today is International Dance Day. This day is described as a celebration day for those who can see the value and importance of the art form ‘dance, and seeks [...]
How to deal with stress?
Did you know that April is Stress Awareness month? According to the Mental Health Foundation 74% of UK adults felt so stressed at some point over the last year [...]
Stress and Health: Are you making yourself ill?
In my clinic I regularly work with people who are finding that their stress is getting the better of them. Not only does it make people feel crummy emotionally, [...]